Energise and Elevate
Fasting: A Timeless Practice for Modern Health
Why should I consider Fasting? Fasting, the voluntary abstention from food for a specified period, is a practice as ancient as human civilisation itself. Throughout history, fasting has been used...
Fasting: A Timeless Practice for Modern Health
Why should I consider Fasting? Fasting, the voluntary abstention from food for a specified period, is a practice as ancient as human civilisation itself. Throughout history, fasting has been used...
The Microbiome: A Cornerstone of Human Health
What is the Microbiome? The human microbiome, an intricate ecosystem of microbes living in and on our bodies, plays a crucial role in maintaining our health. Comprising bacteria, viruses, fungi,...
The Microbiome: A Cornerstone of Human Health
What is the Microbiome? The human microbiome, an intricate ecosystem of microbes living in and on our bodies, plays a crucial role in maintaining our health. Comprising bacteria, viruses, fungi,...
The Health Wonders of Mushrooms: Fungi's Multi-...
Fungi: A Unique Life Form Fungi occupy a unique position in the world's ecology, classified in their own kingdom, distinct from plants and animals yet sharing traits with both. Like animals,...
The Health Wonders of Mushrooms: Fungi's Multi-...
Fungi: A Unique Life Form Fungi occupy a unique position in the world's ecology, classified in their own kingdom, distinct from plants and animals yet sharing traits with both. Like animals,...
Food Sequencing: A Promising Health Strategy
How can we improve our Health through Food Sequencing? The order in which we consume different types of food during a meal can have a profound impact on our health,...
Food Sequencing: A Promising Health Strategy
How can we improve our Health through Food Sequencing? The order in which we consume different types of food during a meal can have a profound impact on our health,...
Ultra-Processed Foods - a Recipe for Disaster?
The Hidden Costs of Ultra-Processed Foods Ultra-processed foods have become ubiquitous in the modern world, made popular by their convenience, palatability, and long shelf life. However, the manufacturing processes involved...
Ultra-Processed Foods - a Recipe for Disaster?
The Hidden Costs of Ultra-Processed Foods Ultra-processed foods have become ubiquitous in the modern world, made popular by their convenience, palatability, and long shelf life. However, the manufacturing processes involved...
The Power of Flavonoids: Nature's Colourful Pro...
What are Flavonoids? Flavonoids, an extensive and diverse group of phytonutrients found in almost all fruits and vegetables, are responsible for the vivid colours in many plants. Beyond their aesthetic...
The Power of Flavonoids: Nature's Colourful Pro...
What are Flavonoids? Flavonoids, an extensive and diverse group of phytonutrients found in almost all fruits and vegetables, are responsible for the vivid colours in many plants. Beyond their aesthetic...